Here's a meditation/affirmation/relaxation silent movie sort of thing that's actually pretty good (and read on before you sneer and dismiss it, at least till I've sneered and dismissed it, then retracted my sneering and dismissal). I am sort of embarrassed that I liked it, because I make a point of not liking things like that.
I watched it the first time because I was highly amused that it started out by asking: "look all round you;
what do you see?" or words to that effect, since most people using it
are going to answer, "My living room."
But this amusement conceals the fact that New Age-y stuff of any kind generally embarrasses me: the tinkling music of a billion waterfalls, the soft, encouraging voices of the yoga instructors and the meditation masters, the whole navel-gazing aspect. Which is very stupid of me.
I studied Taoism and the I Ching; I believe---though I'm incapable of following---the philosophy of keeping still and restraint. What riles me----truthfully----is the way so many practitioners lump everything together: eastern philosophy, pagan religion (most of which they make up), the mythology of crystals, and a lot of other bits and pieces, and then try to market to you as a package.
At a store I once visited, you could buy a "peace package" containing, I don't know, incense, special scented soap to balance your chakras, a mat for sitting on to meditate, a videotape of waterfalls, a relaxation CD, and other suchlike stuff. Which I bought. I particularly enjoyed the CD, and used to listen to it in my bath, till once I actually fell asleep and nearly drowned.
Can you tell I'm ambivalent about all of it? Because I am ambivalent. I am a deeply spiritual person---no, really; click on THE MARGINAL CHRISTIAN'S HANDBOOK in the left sidebar if you don't believe me--- who finds all spiritual practices that you have to pay to learn inherently embarrassing and offensive. But I'm also embarrassed and offended by the ones you don't have to pay for. None of it ought to be true, but a lot of it is. That's the embarrassing part; that I don't want to believe, my friends mock me for believing, and yet....I think a lot of it is probably true or the reflection of it.
Anyway, this site. I really liked it. Actually I think its messages are true; I suppose it must be post-modern irony and trendy cynicism and so on that make me squirm when people write or say things that I deeply believe. I think most of the platitudes this site flashes on the screen are profoundly true and that it's important to remember them. The photographs were beautiful. The silence was soothing and in my imagination, filled with the sounds appropriate to each of the pictures, though I wouldn't actually have minded if they'd included appropriate sound effects..
You can have it with annoying new-age music in one of two versions. I highly recommend the silent version. You can fill in the silence for yourself. Okay so here's the site. Go on; try it; life is hard and you know you want to. I'm off to bed, where I will soothe myself to sleep with the sound of New Age crickets chirping on a New Age Summer night by a New Age babbling brook. What?